Welcome back to the Fitness Stuff for Normal People Podcasts.

I'm Tony.

And I'm Mariana.

And the fitness industry right now is not what it could be.

It kind of sucks.

It's become something built on unrealistic expectations and anything to drive sales and clicks, right?

Just directing attention away from what actually matters.

The bottom line is we're not just trying to provide you another fitness

podcast. There are enough of those, but we actually want to give you the tools that you need

to have confidence in applying the best possible training and nutrition into your own life,

where today's episode we're doing a favorite, a little round Robin, where we're taking the topics

that don't need the level of

detail that would require an entire hour-long episode, but taking them in bite-sized pieces.

Topics that still deserve to be broken down, and we're doing a couple today. Today, we're going to

be talking about what is and how to actually get rid of stubborn fat areas in your body, PED and steroid use for women,

the actual science behind getting a pump and how and when to use it to make your training

and take it to the next level, and breaking down the trending app, Yuka, which I've personally

gotten about 5 million DMs about, which basically ranks the health of a food

on a scale of 1 to 100 by simply scanning it in the app telling you what's good and what's bad

to eat. Problem solved. And before we get into it, if you want to make us smile, the easiest way

you can do that is to give us a five-star review on whatever platform you are listening to us on. And if you're over on Spotify, you can hit the follow button on our

page. So every single Monday, when we drop a new episode, you don't miss a thing. And if you want more

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