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Arnold's Pump Club

#112: How To Become More Resilient During Tough Times

Arnold's Pump Club

Arnold's Pump Club

Health & Fitness, Fitness

4.92.3K Ratings

🗓️ 6 January 2024

⏱️ 12 minutes

🧾️ Download transcript

Summary

When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase.

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Transcript

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0:00.0

Welcome back to another episode of Arnold's Pump Club.

0:04.0

I want to start with something I see a lot on social media these days,

0:09.0

in case any of you fall into this category.

0:12.0

I totally understand how you can get overwhelmed.

0:16.0

The past few years have felt like every so often someone picks up a history book and turns to a page and makes us relive something

0:26.8

we'd only read about in school.

0:29.3

There is so much going on in the world, whether it's war or pandemic or injustice or

0:35.8

rising prices or anything else, that it can feel like we are being crushed

0:40.1

under all of these worries and they aren't minor worries. Some of these things are

0:45.8

once in a generation stress. So if it all feels like too much to you, I don't want you to beat yourself up. What I would like you to do

0:57.0

though is change your I just can't to I can. In moments like this, everything can seem so small, going to lunch with an old friend or meeting

1:06.9

up with fellow athletes to train or doing anything that makes you happy can feel out of place.

1:16.1

But I want to remind you that those small moments would have gotten people through historic stress since the beginning of

1:21.8

time, don't feel guilty enjoying yourself with your

1:25.3

family because there are hard times in the world when the problems of the world seem

1:29.8

huge, embrace the small things.

1:33.0

That's what being a human is all about.

1:35.4

We adapt and we overcome and we find ways to live,

1:38.2

even when there are disasters and tragedies,

1:40.8

because we know it's our job to live. I tell this story all the time, but when I got

1:46.6

to the United States in 1968, we were in the middle of one of those historic crushing times.

1:53.8

The Vietnam War, the Civil Rights Movement,

...

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