Welcome back to another episode of Arnold's Pump Club.

This weekend I was inspired.

Like every weekend people in the pump

shared their wins and struggles.

One was getting back into training after finishing

cancer therapy. One was training through the loss of two family members right

around Christmas and one was training to deal with depression and anxiety.

They're all issues that people face every day, but the honesty is what impressed me because each of those people by sharing will inspire many more people who might be quietly facing something similar.

It got me thinking, why isn't the rest of the internet

as positive and supportive as the pump where people know they can share their failures

or successes and find support.

And what if we could make it a little more positive answer to the first question is a choice?

It's a choice made by the companies to encourage people to see things that make them angrier,

meaner, and more bitter because it keeps their eyeballs on the screen.

But it's also a choice by all of us to go along with it,

get angry and be mean.

The answer to the second question involves all of you.

What if we all chose not to play by the rules

those companies set?

What if we just decided not to go along with the negativity?

I want you to think back and remember what you were like before social media.

Were you a little happier, a little less angry? I don't think giving up social media is an answer for

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