112: Health is a Feeling Not a Look with KAISA KERANEN

Older & Wilder

GGW Media

Comedy, Society & Culture, Health & Fitness

4.8 • 619 Ratings

🗓️ 3 February 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN Episode Date: February 3, 2022 Transcription Completed: February 6, […]

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Transcript

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0:00.0	This is Joy.
0:08.5	And this is Claire.
0:09.5	And this is Joy and Claire.
0:11.3	A weekly podcast talk show about the things that bring us together.
0:14.7	Make us happy.
0:15.8	Make us whole.
0:16.7	Make us human.
0:23.7	Hey, guys.
0:25.0	Welcome back.
0:25.8	Welcome back to another episode of this is Joy and Claire.
0:29.1	This week on the show, we have a very special guest, Kaiser Kieran.
0:33.6	Kaisa is a personal trainer, a fitness educator, social media influencer.
0:38.3	She's super fun, very innovative.
0:41.3	We've been having conversations for the past year and a half.
0:44.3	You know, Claire and I are wanting to have more conversations around movement in a way that feels good, not as a punishment.
0:51.3	And this interview is just that.
0:53.3	So Kaiser graduated from the University of
0:55.8	Washington. She was a member of the track and field team there. And then she went on to get her
0:59.7	master's in exercise, science, sports, performance, and injury prevention. So now she owns
1:05.3	Kaiser Fit. And she's really just developed her own method of movement. She shares daily on her platform.
1:13.0	You can follow her at Kaiser Fit on Instagram.
1:15.7	And then I'll link everything in our show notes for you to find her.
	...

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