Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Welcome, welcome to a special episode of the Bone Goat

Show where today I'm flying solo. I've done many, many interviews with different experts in different areas to help us improve our health, our bones.

And today I decided I was going to take a little bit of a different approach.

And it's not going to be too, too long. So stick with me.

As I talk about one of the things, it's been something I've worked very hard, very passionately on for many, many years now at this

point and have developed an entire team around helping people with osteoporosis, build stronger

bones and make progress and make improvement and just see improvements in their health and just

live their best, most active, happiest lives. And that is about our program called

the Stronger Bone Solution. Now, this program is a program that teaches a three-step process,

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