Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. It's going to be an OMG for people. One of the things that you

had asked me before we started was what's the primary source of these toxins for a family?

And the primary source, I mean there are many, but the primary one to begin with for a family

is what everybody's exposed to, and that's your home. What's in your home? You know, the

dishwashing soap you use in the dishwasher.

Don't ever turn it on unless everybody's gone to sleep.

Turn it on at night.

Why?

Because it's not airtight.

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