Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle.

With that being said, let's get on with the show.

The media called horns growing off the schools of children. What that means is there's

abnormal bony growths. They're coming off the schools because we have so much aberrant

pressure, meaningrant pressure,

meaning abnormal pressure, from this forward head posture presentation. And so we're actually

seeing a change in bony presentation because we've changed our posture. We're designed again to be

upright. Proper posture is when your ears are lined over your shoulders and your shoulders

are back so that you don't have that increased C-shaped spinal curvature like this. That's called a postural

hyperkyphosis. So when you see this, this is an indication of a postural fall or postural distortion

...