#112: Defeat the Sunday Scaries by Designing Your Weeks

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 25 October 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Sunday, and you realize the weekend is over and the week is about to come at you full force. You’re anticipating all the things waiting for you on Monday morning. You’re stressing about what needs to be accomplished. You’re anxious about what you might have forgotten. Is there a way for the start of the week to feel less like a potential house of horrors? In this episode, Blake and Courtney discuss how to overcome the Sunday Scaries by considering four key categories as you plan for the upcoming week. They show you how various parts of the Weekly Preview can help you prevent that feeling of dread, so you can start and end your week at ease. In this episode, you’ll discover—What to do when your task list feels impossible to completeHow to avoid getting caught by surprise with important meetings Why being proactive to schedule connection is vital for self-careThe value of reviewing your goals every week See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:45.9	Hello, Courtney.
0:51.2	We're supposed to be scary right now and I start laughing right out of the bat.
0:52.8	I just like can't.
0:53.8	Hello. Hello. Yeah can't. Hello.
0:55.5	Hello.
0:56.1	Hello. Hi.
0:57.2	Ooh.
0:59.5	Oh my gosh.
1:00.9	It's a scary week.
1:04.5	It is Halloween season.
1:08.3	And I decided to let my hair down today quite literally.
1:13.9	For those that are listening in the auditory manner in this moment, just imagine your
1:21.5	worst nightmare with sunglasses and that's basically what I look like right now.
1:27.3	You could call me, you know, I have a little bit of a slash vibe, a little bit of that hair rock vibe.
1:36.3	Fortunately, you can really just see, for those viewing, you can testify to this.
1:40.2	You can really just see my head, which is helpful because the spandex are really, really tight right now.
	...

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