112. Breathwork with Kat Jenkins
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 6 March 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork.
Discover what breathwork is and how it can help you quit viewing pornography for good. Kat and I are discussing how buffering with pornography impacts your nervous system, and how breathwork can bring ease and calm into your body when you’re feeling stressed and overwhelmed.
Get full show notes and more information here: https://www.sarabrewer.com/blog/breathwork-kat-jenkins
Transcript
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| 0:00.0 | You are listening to the Overcome Pornography for Good podcast, episode 112, |
| 0:05.0 | Breathwork with Kat Jenkins. |
| 0:07.1 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:12.6 | trauma-informed, and results-focused approach to quitting porn. |
| 0:17.6 | This approach has been revolutionary and changed thousands and thousands of lives. I'm your |
| 0:23.5 | host, Sarah Brewer. Hey, everyone, welcome to the podcast this week. I'm really excited about this |
| 0:30.4 | interview with Kat. Kat is a coach and overcome pornography for good and she recently finished |
| 0:35.2 | some certifications in breath work. This is an extremely |
| 0:39.2 | powerful tool that I'm excited to share with you. We're going to dive into it here in this |
| 0:44.8 | episode so I won't talk too much about it now, but what I will say is that, you know, I talk about |
| 0:50.1 | stop, drop, and breathe. Stop, drop, and breathe when we're processing urges. And we're |
| 0:56.7 | learning a lot more about the breathe aspect, this breath work that can help your body get back |
| 1:02.7 | online. If you've heard me use that term before, we're going to talk about it more in this |
| 1:06.4 | interview, but get back online so that, you know, if you ever feel really out of control or like, |
| 1:11.5 | you know what you should do, but your body's just not there and your thinking brain isn't |
| 1:16.7 | really working as well as it could and you're just kind of running on autopilot. |
| 1:22.2 | Breathwork is a beautiful skill to help you get back in control. |
| 1:26.3 | Anyways, we're going to talk more about it in this |
| 1:27.7 | interview. Please enjoy this interview with Kat Jenkins on Breathwork. Hey, everyone, welcome to the podcast this |
| 1:35.8 | week. This week we have Kat Jenkins on as a guest. Kat, you want to say, hey? Hello, I'm so |
| 1:42.3 | excited to be here. We're talking about something |
| 1:44.4 | super exciting, too. I love this subject. I love talking about this. So I'm excited. |
... |
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