Welcome to People's Post Code Lottery in 60 seconds.

It's really simple.

Your Post Code is your ticket.

Yes, that's simple.

Prize is a one every day.

And to be in every draw all you have to do is sign up for a monthly

subscription of just 12 pounds. Easy. Every Saturday one lucky postcode wins a share of a million pounds and in our February draws a lucky postcode area will win a share of 3.2 million pounds.

A staggering 1.2 billion pounds has been raised so far for charities and good causes.

70% of post codes across Great Britain are already playing.

We had a plan, 10 year plan.

10 year plan. No, it's the next week plan.

So sign up before midnight on the 25th of January for the chance to win.

Good things come knocking with people's postcode lottery.

PPL managed lotteries on behalf of good causes 18 plus conditions apply play responsibly not available in Northern Ireland. Hello. Hello, happy Wednesday. Today I'm going to share with you how to begin a gratitude

practice. This is something I have been telling you about for so long, but today I'm going to share some positive psychology studies that actually back up my words.

I'm going to tell you more about obviously my own personal experience with gratitude and how it

changed my life and how it can change yours too.

And as you may or may not know, I went to school for psychology. I think this stuff is so

interesting, but I get it. No one wants to feel like you're in a lecture hall

or going to school when you are just on a hocker walk, but I have my phone today

to break down the information as easily as possible and just tell you how important gratitude

is.

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