Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands

of women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a better

way. Together, we'll break through your past patterns, we'll eliminate the appeal of your

excuses so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton.

Hope you're having a great day today. Oh, we've got a... This is an episode I'm a little

bit nervous about. And I've gone back and forth in my head, I don't know, 20 times on if

I should make this an episode or if it's something I should just share with my clients, or if

I should just not say anything at all and kind of keep it for myself. And when I have

those moments in doing this for nine plus years, I've certainly had many times where I'm

like, oh, should I do that? Should I talk about that? Should I say that? One of the things

that I always do is ask myself why I feel the hesitation. And in this case, and in most

cases, it's fear of judgment. Fear that people aren't going to understand or people are

going to criticize. And for me, I just don't want to make decisions based on fear of any

kind. And certainly not on fear of judgment. Because if I only put out what I think will

be well received, then I'm not really pushing the envelope. I'm not being my true self.

I'm censoring myself based on my perception of what'll go over nicely. And I just don't

...