What's going on, fam? It's a beautiful Monday. I hope you're enjoying your day. And of course, if you're in the United States, it is Memorial Day. So a special thank you to everyone that serves in the armed forces, now past and present, and especially those that have given the ultimate sacrifice for this great country. That's what Memorial Day is all about. So I hope you are

reflecting on that and not just stuffing your face with bullshit food. That's right. I said it.

Again, thank you as always for being here for this episode. Let's get right into the question of the

day. And today's question is from Beauty R and she asks Papa Solio, what is your

philosophy on fat in your diet? And my philosophy, I don't have a philosophy, I just eat a lot of

fat. I fucking love it. I have a lot of healthy fats. I eat a lot of avocado, grass fed beef,

very fatty beef. I love bone broth. I love coconut oil, grass fed butter, olives. I have a lot of

fat in my diet. And I even cook in beef tallow. So I am no, oh bacon, I can't forget bacon.

I am no stranger to fat. And I encourage everyone to not be so afraid of

consuming fat. I think it's much better for the human body to consume higher fat in general.

Everyone's a little bit different. Some people metabolize fats better than others, but that's

why an elimination diet is the best approach because you figure out which foods your body reacts best to,

and then you can pursue higher fat diets

or other specific modalities and lifestyle choices.

So that's a great question.

That's my answer.

I hope you enjoy it.

And of course, we'll get more questions during the show.

I'm sure we're gonna talk about some real,

some real, I guess,

reflective topic today because of the day that it is, because it's Memorial Day. But also,

just you'll see, you'll see. I'm excited. I'm excited for this episode. It's going to be fire.

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