What's going on, you beautiful beaches? Welcome to the Sunday fun day Q&AINUS. I'm super stoked that you're here. Thank you so much for subscribing to the podcast. If you have not yet checked out the blog, The Daily Swole Club, Swolormus X memberships, remember you can find out all the deeds, all the latest, and the greatest over at SwolormusX.com. And today we're not doing a question of the day because we're doing lots of Q&A in this episode. So we're just going to jump right into it. There is a brand new video up on YouTube that I do want you to check out. It's about gym intimidation or being unsure if you are new to the gym. So even if you have been going to the gym for years,

I want you to go check it out and let me know what you think about this video. I think it's fire. I think it's going to wake a lot of people up and get a lot more people into the fucking gym. Stop worrying about what other people think. And that's what that video is all about. Go check it out. YouTube at Solenormus, go check it out there. Do not miss it, drop a comment, let me know what you think.

And again, thank you so much for being here.

I really miss it. Drop a comment.

Let me know what you think. And again, thank you so much for being here. I really appreciate it.

Go check out Swelormas.com for apparel for the blog and for everything else you need to know

about the Swoleverse, dropping some awesome shit over there as well. So thank you so much for being here.

Let's get into today's episode, sunday-funday cue and anus the sun is shining the birds are chirping the bacon is sizzling welcome to the daily swole. Testing, testing, testing, testing, test, test, testing, testing, testing, testing, test, Tests, Tests, Tickles, a test Icles, a test Icles, a test Icles, a testicles.

Welcome everyone to episode 1,1, 115 of the Daily Mother Swole, the most muscular

swall cast, beer cast, broadcast, gang cast,cast sleeves cast an is a sleigh cast in the realm

because we not flex uflex we all flex our biceps what's a beeches what's a booshes what's a bustus

hustlers and the hoes what's going on instagram sluts what up facebook sluts twitch sluts

youtube sluts what's up what up what's up? What's good? Welcome to the Gain Train. Welcome to the Sunday, Fund, Q and Anus. So this is the time where I can give you some real good brown eye when you ask me your questions. We're going to do a lot of questions. Whatever questions you want to ask, keep them fitness related ideally, but you can ask me other questions.

It's all good. I mean, it's all related in one way or another. So all those questions from Papa Swolio questions that you're asking me in the story. If I didn't get to your specifically, now's a great time to ask any question you want. We'll talk the shit. Talk some shit. We'll talk I am going to the gym to get a pomp on today.

I'm going to get the pump.

I'm going to the gym to get the

pump on today. I'm going to get the pump. I'm going to do arms today. It feels like an arm day

on a Sunday. Did legs yesterday and I'm fucking wrecked. But feeling good. Feeling good. I'm feeling

right. Feeling right. Feeling tight. Right and tight.

I'm going to pour some more coffee.

So what's going on?

What's good?

...