What's going on my beautiful beaches?

Welcome to episode 1117 of the daily motherfucking swahoole.

If you're not yet subscribed, please subscribe to the podcast.

And also check out the latest drop on my YouTube channel at Swolnormus.

If you haven't yet seen it, it is about getting started.

It's about not making excuses.

It's some fucking fire.

It's a firestorm.

So make sure you go like that

video, drop a comment and subscribe over there on the YouTube's. Let's get into the question

of the day without further ado. I'd love to give you some juicy juice right up front.

This is, dun dun dun dun dun dun dun dun dun dun dun dun dun from Stephanie 413 on the IG and she asks Papa

Swolio I'm losing inches but not seeing the scale drop I'm still sitting in the 200 range

How can I fix how can I fix how can I fix why Charlie hate why Charlie hate any

Always Sunny in Philadelphia fans out there no anyway

let's see I'm losing inches but not seeing the scale drop well you're seeing progress

you're building muscle you're losing body fat it's fine I'm still sitting in the 200 range

it's fine if it's fine you're saying you're seeing progress but you're not seeing the

progress that will analytically tell you oh my god that number's lower you're not seeing the progress that will analytically tell you, oh my God, that number's lower. You're not seeing the objective numbers. So you're losing inches. You're measuring that. You're measuring the scale. Don't worry about it. You're still seeing the 200 range. That's fine. You're going to be, it's life. It's going to be moving slowly. You're not just going to see results linearly in all aspects. So any of you that are fucking listening to this, you're not going to see constant progress all the time. You're not going to see constant progress in every single metric all the time. You go to the gym, you're not going to always be increasing strength, always getting more endurance, always getting more flexible, always, always, always. You're not always going to lose these things at the same time.

So just because you're in the 200 range, if you're losing inches, who gives a fuck?

It's crazy, though, but I've asked women before when I used to do in-person training,

I would ask them, if you saw on the scale and it said 200 pounds, but you looked slim, sexy, exactly the way you wanted, how would you feel?

...