What's going on, Beeshes? Welcome to episode 1,114. Happy Saturday. I hope you're having a good

Memorial Day weekend, respect to all the veterans and active members of the military and law

enforcement, everyone that serves this great country. Thank you so much for your service.

Enjoy your time. And don't forget to remember why we have Memorial Day. It's not for fucking

barbecuing. That's not the reason. So recognize. Anyway, let's get onto the show. Thank you

for your service again. And thanks for joining me. And I hope you subscribed. If you're not yet

subscribed, make sure you subscribe to the podcast. Check out also my YouTube

channel. Follow me on Instagram everywhere posting content like a fucking maniac. And today we're

going to go right now, right now, right the second into the question of the day. And this one is

from Zacchio 5. And he asks, what is the best way to work out while traveling? And that depends on what your goals are. Where you're traveling, are you driving, are you flying? Is there a gym nearby? You can get a day pass. You can buy bands and bring bands with you. They're very light. You can also do yoga. You can do meditation. You could do mobility work.

You don't have to necessarily lift weights.

Or you can do body weight exercises in your hotel room outside.

The world is your oyster.

Let's not forget that gyms didn't exist for thousands of years prior to right now.

So you don't necessarily have to have a gym. You just got to go move. Now you might not be making sick freaking gains, you might not be squatting 500 pounds or deadlifting a ton, but you can go and do pull-ups on a tree, you could do push-ups on the edge of the bed, you could do dips, you could do, like I said, yoga, there's a lot of things you can do with just your body weight that can keep you active while you're on vacation. So either you bring something with you, you go to the hotel, motel, local gym, day pass, Uber there, whatever it takes, or you just do some kind of, you know, workout on your own with your own body weight and yoga and stuff. It's really great. When you're on vacation or you're traveling, yoga is so fantastic because usually when you're traveling, you're sitting down too much or you're on a plane or in a car. You're kind of in a stiff position because you're traveling. You're not walking to where you're going. You're flying or you're in a car. So you're sedentary and you're locked in a position. So it's great to do mobility work. And I prefer that when I travel just because it helps balance out that kind of like restricted traveling environment.

So thank you so much for your question. And thank you so much for everyone again for tuning in.

Remember, I'm here every single day. Subscribe to the podcast. Make sure you also plug into Instagram

and answer those questions on my

Instagram stories because I pull from there. And I also make a lot of content from the questions

that you ask. So make sure you engage and make sure you, you know, you love old pop a soul.

You pinch your nips, stroke your beard. If you got one, top beard, bottom beard,

whatever kind of beard you got. And let's get into episode 111.1. Quattro.

...