What's up, my beautiful beaches.

Welcome to episode 11113 of The Daily Swole. Thank you so much for being here. Some good shit that just dropped today on my YouTube channel, brand new workout vlog, an arm session. So if you're smashing arms today, that's the place to go. Go check it out. Go do what I did. See if you can. It's a little bit more advanced, but just back off the volume a little bit and adjust some of those exercises if they bother you

or if you can, it's a little bit more advanced, but just back off the volume a little bit and adjust some of those exercises if they bother you or if you don't think that you can handle them. But it's a great workout. And I highly recommend you go check that out. And it's on my YouTube channel at Swolormus. Today's question of the day is from Fierce Mom Diaries. And she asks, Papa Sw Soleo, do you talk about, let me start that over,

you talk about Papa Swolio, you talk about beef a lot. Of course I do. Do you eat fish and seafood? What are

your preferences? I do like seafood. I just don't cook it and make it regularly. I like sardines.

Sardines are fantastic. One of the best fish that you can eat. I also do love

oysters. I love raw oysters. And in a week or two, I'm going to be smashing them,

smashing them. I love them. Those are my favorites. Those are my favorites. So, thank you so much

for asking good question. There's a ton of good stuff in fish. I mean, it's just hard nowadays,

just because you don't know where it's coming from, what's polluted. Sometimes it's misnamed.

You've probably seen those posts online or you've read articles about fish that is caught and

renamed or improperly named and tagged. But if you go to a reputable source, you can get some really good fish and get some wild caught fish is great for you.

A lot of people like that if they have trouble digesting meat.

So you get plenty of protein, but sardines are very portable.

They're inexpensive and they're usually sustainably harvested.

So it's something that you can get a clean source of protein from sardines.

And my grandfather, my grandfather ate sardines his whole freaking life. And I don't have them too

often, but it's an acquired taste, but they're very good for you. So check that out. And I also do

love, like I said, raw oysters. So that's the way it is. Thank you for the question.

Appreciate it.

Another couple announcements. Sunday, fun day, Q&A is coming up. So make sure that when you tune in on Sunday, ask your questions. Today we're doing some freestyle. We're going to talk about my workout, arm workout. We're going to talk about whatever topics come up. We're just going to shoot the shit and see where it goes.

I'm going to completely, you know, just drop some fucking knowledge cock and it's going to be fun.

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