1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 September 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to train after a poor night of sleep, the benefits of simple and complex carbohydrates, whether someone who has suffered from an eating disorder should compete in bodybuilding, and fitness influencers who should go away.

Who is the most impulsive buyer at Mind Pump? (4:58)
That one time the guys at Mind Pump got hustled. (10:00)
Skinny Dipped almonds are popular amongst the college kids & MORE. (16:21)
Justin shares his experience playing pickup basketball. (19:03)
The popularity of the ‘being authentic’ movement: Feeding an agenda vs. producing what the consumer wants. (23:29)
Another study showing how BCAA’s are a waste of money. (33:29)
Making the case for the value of artificial sweeteners. (38:05)
How played out is Burning Man? (43:50)
Mind Pump bragging on themselves. (46:05)
#Quah question #1 – On days when you know you can’t perform at your fullest, because you aren’t fully recovered from things like a poor night of sleep. Should you just do mobility work or a lighter workout also ok? (48:18)
#Quah question #2 – I get a lot of clients believing the stay away from white simple carbs myth. Could you please explain the benefits simple white and complex carbohydrates and when it is beneficial to consume them? (53:24)
#Quah question #3 – Do you think someone who had suffered from an eating disorder should compete in bodybuilding? (58:35)
#Quah question #4 – If you guys can pick one fitness influencer or personality that you would have shut up and go away forever, who would it be and why? (1:04:30)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:05.7	Mite, ob-mite, ob with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.5	In this episode of Mind Pump, so this episode has a lot of fitness talk, talk about burning
0:19.5	body fat, building muscle, but we also talk about burning man, current events, and our
0:25.0	personal lives.
0:26.4	So the first 45 minutes is the intro portion of the episode.
0:30.0	We start out by talking about our most impulsive purchases and the times we've been hustled.
0:36.1	If you guess that Adam is the most impulsive purchaser of all of us, you'd be correct.
0:40.6	You are correct, either.
0:41.6	Then I talk about how skinny dip to this one of our sponsors, they're the makers of the
0:45.5	almonds that are lightly coated in chocolate, great macro profile, extremely delicious.
0:50.8	They sold 360,000 pounds of almonds last year, and as of right now, they're one of the
0:58.3	number one recommended snacks for college students.
1:01.1	I think they're on some sale.
1:02.5	Justin eats them all all the time.
1:03.9	Look, we have a discount for you if you want to try skinny dipped.
1:06.3	Go to skinnydipped.com forward slash mind pump, enter the code, mind pump, and get 20% off
1:12.2	your entire order.
1:14.0	Then Justin talked about his basketball adventure last night.
1:18.2	Yeah.
1:19.2	He's getting athletic again.
	...

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