1112: How to Get Started with Weight Training

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 September 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.

What is resistance training? (3:05)
How does the body burn fat? (4:40)
How does one understand what goes into their caloric maintenance? (7:20)
Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
The 6 basic types of human movements the average person should do to reap the benefits of resistance training. (21:35)
- #1 – Picking things up off the floor. (25:19)
- #2 – Squatting. (31:35)
- #3 – Pressing or pushing things away from your head. (42:48)
- #4 – Pulling. (47:00)
- #5 – Rotating. (50:35)
- #6 – Lunging. (51:35)
Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
The belief that resistance training requires a lot of equipment. (56:57)

Related Links/Products Mentioned

Transcript

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0:00.0	How did Malcolm finally gain his cat's respect?
0:03.1	Was it because he saved 35% on train line
0:06.0	and bravely looked into the eyes of his dismissive pet
0:09.2	where he saw something that said?
0:11.9	I don't actually hate you.
0:14.9	His train line detanged for Malcolm gaining his cat's respect.
0:18.8	We hope so.
0:19.7	We really do.
0:21.4	Great journey start with train line.
0:24.3	Leveraged savings from advanced fairs, rail carts and split-save were available
0:27.2	versus equivalent flexible fair at TNC's apply.
0:30.2	If you want to pump your body and expand your mind,
0:33.7	there's only one place to go.
0:36.4	Mind, mind, up with your hosts.
0:39.2	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:43.6	In this episode of Mind Pump, we talk about resistance training, weight training,
0:49.1	but in particular for people who are looking to get started with resistance training.
0:54.3	There's a lot of people who might have heard of the benefits.
0:57.3	It's starting to become more mainstream.
1:00.2	We wanted to help those people out.
1:02.4	First off, we open up by talking about what resistance training actually is.
1:07.1	Is it just exercising with resistance or is it more specific than that?
	...

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