1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 September 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.

How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
Adam living the FULL ‘dad life’. (5:54)
How your children will BREAK your heart. (10:50)
Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
The mischievous nature of children. (16:00)
How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
#Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
#Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
#Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
#Quah question #4 – What have been some of your most awkward moments with clients? (59:40)

Transcript

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0:00.0	If you wanna pump your body and expand your mind, there's only one place to go.
0:06.0	Mind up, mind up, with your hosts.
0:09.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.4	In this episode of Mind Pump, look we talk all about fitness, health, building muscle,
0:18.7	burning, body fat, improving your sex life, but we also talked about current events and our own lives.
0:25.2	The first 35 minutes of this episode was the introductory portion where we talk about those things.
0:30.0	Here's what we talked about.
0:30.8	We start out by talking about glow, the new supplement from Organify, to improve the look of your skin.
0:37.8	Our employee Rachel loves it.
0:40.2	Then we talked about Adam's new messy house.
0:42.6	It's got kids stuff all over the place.
0:44.4	You can get a handle on it.
0:45.2	Under the club.
0:46.0	We talked about heartbreaking moments with kids that make things that make us cry and have to do with our children.
0:51.4	We're so sensitive.
0:52.1	We talked about the study done on the UK.
0:54.4	Apparently there's a lot of inbreeding going on there for a little while.
0:58.4	Why'd you look at me like that?
0:59.5	That sucks.
1:00.5	Justin talked about how his son is using tactics to not go to sleep.
1:05.0	Smart kid.
1:06.0	I talked about studies on how vegan diets are causing certain nutrient deficiencies like
	...

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