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Mind Pump: Raw Fitness Truth

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 September 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior.

  • Mind Pump Weekend Update:
    • Adam and Catrina take Maximus on their first family vacation. (6:21)
    • Sal and family make ‘the sauce’. (15:00)
    • Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15)
  • Is Adam turning into an essential oil guy? (26:00)
  • Sal ‘destroys’ the gym + the importance of consistency. (27:18)
  • What scares the guys most about aging? (34:00)
  • Sal recommends “Good Boys.” (37:40)
  • Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55)
  • #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14)
  • #Quah question #2 – Can being too dedicated to training and nutrition can actually impede progress? (50:31)
  • #Quah question #3 – When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25)
  • #Quah question #4 – If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50)

People Mentioned

Related Links/Products Mentioned

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, UP with your hosts.

0:09.0

Saldas Defano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, so look we talk all about fitness, health, building muscle, burning body fat,

0:20.0

but we also talk about current events and what's going on in our lives.

0:24.0

Yeah, that's right. We do that in the intro portion of the episode, which is the first 42 minutes.

0:28.0

So we started by talking about our weekends.

0:30.0

Adam took his family out to the beach and had a great weekend out there.

0:35.0

Forgot to bring some warm clothes, so he had to go to REI to buy something to warm his body up.

0:40.0

And saw that Viori is now at REI.

0:43.0

Also, look at that.

0:44.0

They are making waves. Now Viori is the makers of the best ethylizraware you'll find anywhere.

0:51.0

They are one of our sponsors and they just released their fall collection of brand new ethylizraware clothes.

0:57.0

We got a discount for you. So here's what you do.

0:59.0

Go to VioriClothing, that's V-U-O-R-I clothing, dot com forward slash Mind Pump.

1:05.0

And then on that page is going to be a code.

1:07.0

And that code will give you 25% off your entire order.

1:12.0

Then I talk about making sauce with the family.

1:14.0

We do that every year.

1:15.0

Everybody got together and we took 900 pounds of tomatoes and turned it into delicious pasta sauce.

1:22.0

No, you can't have any stop DMing me.

1:24.0

Come on man.

...

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