Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton.

Oh, am I excited about this episode? This is something that I've mentioned kind of

in passing a handful of times now, but I wanted there to be a full episode resource on it because

I know this is the missing link for so many of you when it comes to getting consistent.

We talk about this almost constantly in the consistency course at least weekly,

and today we're going to go into it deeper here. I want to begin with what happens

when you have not defined a feedback loop for yourself. I think all of us can see us in this pattern

of what happens when we have not defined a feedback loop for ourselves. It looks like this,

without a feedback loop, it looks like this. You set your plan and your motivation is really high.

I probably have been through this the most frequently when it comes to losing weight and eating

a certain way. I'm going to eat this way, and this is what I'm going to do. This is the plan I'm

going to follow to lose the weight, and I feel really good about it. It doesn't matter what it is,

what the plan is. It might be intermittent fasting, keto, carnivore, whatever your flavor of the week

...