1111 Calm
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 June 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Immerse yourself in all things calm with a mudra and a breathing technique.
This is part 4 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.8 | This is episode 1, 111. |
| 0:32.2 | Welcome to the Daily Meditation Podcast. |
| 0:36.8 | How are you doing today? |
| 0:39.4 | I hope you're doing well as you continue your way through our series this week where we're focusing on |
| 0:48.6 | laying the foundation for your inner life and I'm Mary Meckley. |
| 0:54.0 | I share a different meditation technique every day on the podcast. |
| 0:59.0 | And the techniques are always customized around the week's theme so you can explore a topic in depth. |
| 1:08.8 | And you'll have to excuse my scratchy voice, I'm getting over a cold I think I mentioned to you if |
| 1:16.9 | you've listened to the previous episodes I was in Las Vegas for last week's series recording the Peace Meditation Series. |
| 1:29.0 | Of all things I was recording Peace meditations in Las Vegas which isn't really known |
| 1:37.8 | so much for its peace but regardless that's where I happened to be when I was recording that series |
| 1:45.9 | So I came away with a bit of a cold which you might hear in my voice |
| 1:50.9 | So in today's episode whether you're going to do the meditation technique for today |
| 1:57.0 | while you're seated in your meditation space or even as you walk or go about your day or even as you get ready to drift off to sleep. |
| 2:07.0 | The technique is going to help you become calm. |
| 2:15.0 | And we're following the prayer for peace from St. Francis of Assisi this week as we lay the foundation for an |
| 2:31.5 | inner life. |
| 2:33.0 | And I've challenged you to come up with your own personal creed |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.