1110 Faith
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 June 2017
⏱️ 13 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
A breathing technique to deepen your faith in yourself.
This is part 3 of a 7-Part Foundation for Your Inner Life Series, Episodes 1108-1114.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,110. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | And welcome to another episode in our series this week on laying the foundation for your inner life. |
| 0:22.0 | In today's episode, you're going to be guided using a breathing |
| 0:26.9 | technique for faith. So when you have self-doubt and you're lacking confidence, you're losing hope, |
| 0:39.0 | this is a breathing technique you can do to help you cultivate those qualities that mean most to you. |
| 0:49.2 | That can become part of a beautiful foundation for your inner life. |
| 0:56.5 | I'm Mary Meckley and I share a different meditation |
| 1:01.4 | technique every day here on this podcast and each technique is |
| 1:06.8 | customized around a theme we explore for an entire week so you can master a particular quality. |
| 1:17.2 | And as you're guided in the breathing technique today, |
| 1:21.0 | I want to share with you a two-pronged approach to |
| 1:30.4 | managing self-doubt to cultivate faith. |
| 1:37.0 | And this is an approach you can take |
| 1:40.0 | with any of the qualities you really want to cultivate and bring into your inner life as part of your inner life creed. In fact my challenge for you this week was to develop or create your own personal |
| 2:04.0 | own personal ritual for how you want your inner life to work. |
| 2:12.0 | And we're modeling the beautiful poem by St Francis that he wrote for peace. |
| 2:22.0 | And so in each episode this week, |
| 2:25.0 | we're hitting on one of the qualities he talks about |
| 2:28.0 | because he really goes over all the qualities that we hope to acquire in our life. So I'm going to read to |
| 2:39.3 | you part of that poem and I'll share with you what he says in regard to faith. |
| 2:50.0 | So his prayer for peace by St. Francis of Assisi is make me an instrument of your peace. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.