What's going on, my beautiful beeches. Welcome to the episode. Thank you for being here on a

Tuesday. Let's jump right into the Daily Slees with the question of the day. And this one's from

Lynn, 0971 on Instagram. Papa Solio, being a female, I'm confused on what size weights are

appropriate to lift as I do enjoy lifting. Well, Lynn, I don't know what the fuck that question even means. What are you confused

about? You need to lift heavy because you're a human being. If you want to build some muscle,

lift some weights. What do you mean? What size weights? What do you mean? What do you mean, girl? Go

after it. Go after it. Get it done. You should be lifting heavy just like a dude. You're not

going to get big like a dude. You're not going to get big like a dude.

You don't have to lift for power lifting, but lift some weights. What size weights are appropriate

to lift? What are your goals? What's your experience? What's your training split? You know,

what kind of volume are you doing? What are you? What's your nutrition like? What, I don't know

anything about you. So I can't answer all those details but keep the resistance

10 12 15 20 repetitions keep it moderate do moderate weight moderate volume and see how you feel and then

progress from there makes you doing yoga makes you doing meditation i mean it starts with any

beginner program you need to ramp up from there if you've been lifting for a a little bit, you know what gets you sore. You know what you feel when you go trained. If you can do more, if you can push yourself further. I always say make sure you're doing yoga. Make sure you're doing some type of alignment and an active recovery in your programming, but lift some fucking weights. You're not going to get big in terms of a guy. A lot of women are afraid to lift weights because I think they're going to get big like a fucking guy. You won't. Go get your pump on. Go get a girl. You can do it. I love you. Thank you so much for the question. And remember, make sure you stay plugged into my Instagram stories where I'm posting those ask your question stickers. And I take these from there and everywhere else on my platforms.

There's a brand new Ask Papa Swolio video on my YouTube channel that just dropped today.

So go check that out as well.

And if you want more information on the elimination diet, if you have more nutrition questions

and you haven't checked out the GainTrain blog, go check that out at swanormusX.com.

So you can go to SwelormisX.com for all the details. blog go check that out at swanormus x.com so you can go to

swanormisx.com for all the details you can check out full memberships if you want to start your

programming and your nutrition with papa swolio and the swanormis fam inside swanormis x

...