What's up, Beeshes. Welcome to episode 1,111. Episode sticks, just ones across the board. Thanks for being here for this special hump day episode. We're talking leg training today because it is hump day. So very, very fitting there. And today's question is from Instagram stories. And it's from Michael M 3303 and he asks,

thoughts on hot yoga, Papa Swoleo, as a form of cardio slash active recovery from intense workouts.

Well, the conversation about cardio just depends on how stressed your cardiovascular system is.

And you could do power yoga. It's definitely a great

form of cardiovascular activity. But yoga is nowhere near. It's nothing like going for a run or doing

cardiovascular training. Yoga is mind, body. It is the breath. It is a lot of different things,

including isometric holds, activation of stabilizer muscles, a lot of rebalancing and alignment.

So hot yoga is fantastic.

I love it.

If you don't have access to hot yoga or you don't like hot yoga, regular yoga is fine.

You create the heat within.

So hot yoga is definitely not required, but saunas are fantastic, for example, for anti-inflammatory properties and recovery, and so is hot yoga.

I love hot yoga.

So I recommend both.

I recommend trying different types of yoga.

I recommend experimenting.

I definitely recommend having that be an integral part of your training regimen, your training program.

So if you want online classes, you want to join the

Swelormis X fan. We have an entire yoga studio. So you have access to your classes wherever you are

traveling at home, TV, computer, cell phone, tablet, whatever. So if you want to check out all

the programs, nutrition and the yoga studio in Swelormis X, go to SwelormisX. Go to SwelormisX.com. But no matter what you do, just start. Make sure you fucking get started. Don't wait to do your yoga. Don't wait to do your yoga. Special thanks to those of you there supporting the podcast, the Daily Swole Club members. Thank you for donating. Thank you for keeping this podcast ad free. If you want to join the club and you want to support the show, I thank you from the bottom of my sick fucking gains. Go to SwelormisX.com and click on DailySul Club in the main menu. And you could also find links to everything else, including memberships, apparel, subscribing to the podcast, and more. Oh, and also the GTrain blog. You can learn a lot about some workouts

and elimination diet and stuff in my GainTrain blog over on SwinormisX.com. So there's that too. We got a great episode today and I'm super stoked that you're here. I'm about to get an arm pump on today. I'm going to get my arm humps on for hump day. I did legs yesterday. But we're going to talk leg training today because I know a lot of you are training legs today or love training legs,

...