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The Daily Swole

#1109 - The Sprint For Summer

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 20 May 2019

⏱️ 40 minutes

🧾️ Download transcript

Summary

If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on, Beeshes? Happy Monday. I'm super stoked to be here. If you're new to the podcast, make sure you hit the subscribe button and join us every single day. Let's get into the question of the day to get us started. And this one is from Zachary Grimmer. And he asks, what's the best barefoot shoe for the gym Papa Swoleo? Well well anytime you say the word best it depends on the

0:23.2

way your foot is shaped and what you prefer what your price point is because there's so many

0:29.8

barefoot brands out in the market and i don't know half of them the only ones that i have

0:34.2

personal experience with are vibrams and vivo barefoot. So those are ones that I choose

0:40.5

for my for my daily activities. I have a pair of the I don't know what they're called, but they're

0:47.0

vivo barefoot, but they're, I use them to go out when I'm doing stuff, you know, maybe with jeans or

0:52.3

if I'm going out to the movies or something like that,

0:55.7

I'll wear those. But I wear my classic vibrams, the ones that look like ballerina slippers,

1:00.2

just because they feel the most minimal. I don't feel any restriction. I like the way they just

1:05.8

melt onto my feet and I feel like they just fit me perfectly. So those are the ones that I like. They're not

1:11.7

necessarily the most stylish for dues and people make fun of me for it, but I don't care. I love

1:16.7

them. And it's like being barefoot. So people are just weirded out by not wearing shoes, which is

1:21.2

strange because we're supposed to be without shoes. And people have this weird thing about feet.

1:26.4

I don't know why. It's just the part of your

1:28.6

body. No one acts weird about someone else's hands and we don't cover our hands, but we cover our feet

1:35.4

with shoes and all these big fluffy pillows. It's so weird. It's so weird. Foot coffins suck.

1:41.2

I don't like shoes at all. I don't like them. I don't like wearing them for a second.

1:45.5

So those are my two brands.

1:46.9

Those are what I wear. That's what I prefer. And you can check out all the different styles and all the different models online. Just Google it and you'll find something that you like. But sometimes the sizing is a little bit different. Remember barefoot shoes, usually if they are, if they have a closed toe box, like if they're Vivo barefoots, they have a closed toe box like if they're

2:00.9

vivo barefoots they have a wider toe box allowing your feet to display a little bit more and different

2:05.3

styles and different brands are coming out with different approaches there there are even brands that

2:10.3

have the most minimal sandals they're just literally a thin piece of rubber with a couple little

...

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