#111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 2 June 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! SPELL IT OUT 19:10 - Listener Q&A: Amanda - How Does IF Affect The Parasympathetic Nervous System And Digestion? 24:05 - Listener Q&A: Rachel - Does The Body "Lose" The Fat Adaption Skill? 31:45 - Listener Q&A: Valerie - How To Deal With Grief And IF? 39:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: Howie - How To Burn Those Last 5 Pounds? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 111 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great with
0:27.6	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	living and intermittent fasting lifestyle.
0:39.0	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.4	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time and get ready for the intermittent fasting
1:04.8	podcast. Today's episode is sponsored by audible. Audible is
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1:16.3	This holiday season will certainly be more special than last.
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	...

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