#112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attac...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 9 June 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! 7:30 - Dr. Ken Brown's Background 9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk? 16:45 - How Does Circadian Rhythm Play A Part With IF? 21:40 - Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome 23:40 - Polyphenols As Fasting Mimetics 24:20 - Intermittent Fasting For Cellular Health 26:50 - Fasting Synergy With Polyphenols And Exercise 27:30 - "Dirty Keto" 29:30 - Extended Fasts And The Fasting Mimicking Diet 33:50 - Hacking The FMD? 35:10 - Fasting For Ulcerative Colitis And Leaky Gut 36:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 38:00 - Water Fasting Vs. Prolon Experience 40:30 - Caloric Restriction Mimetics 46:10 - The Fantastic Benefits Of Fasting - Cancer Potential 49:20 - The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome 59:40 - Atrantil Polyphenols For Exercise Performance And Recovery 1:03:05 - Atrantil: Who And Why To Take? 1:05:15 - Atrantil: When To Take? (While Fasting?) 1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For 10% Off Atrantil! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 112 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and
0:26.4	feel great with paleo-style meals, intermittent fasting, and wine. And I'm here
0:31.9	with my co-host Jen Stevens author of Delay Don't Deny
0:36.7	Living and Interment and Fasting Lifestyle.
0:39.4	For more on us check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting
1:04.6	podcast. Hi friends, you guys know we are obsessed with red light therapy
1:10.0	around here. I use my Juve red light therapy devices every single day of my life. I am not making that up.
1:16.0	And guess what, Ju's biggest Black Friday sale with the biggest discounts ever is here.
1:22.0	I'm about to tell you how you can save up to $1,300. So I've
1:27.1	been using red light and near-infrared therapy for years now and it is honestly
1:31.0	one of those things that just keeps getting better and better
1:33.7	like the more I do it the more I learn about it the more I just want to use it more and
1:37.6	more and that's after years of using red light and near-infred therapy so why do I
1:41.8	love red and near-infrared light therapy. So why do I love red and
1:42.6	infrared-light therapy? Well you can sort of argue that we are
1:45.6	suffering from mal-elumination today. We basically don't get enough
1:49.2	natural light outdoors and we are oversaturated in artificial blue light indoors. This is linked to so many health issues.
	...

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