#110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 May 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast? 15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting? 25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 27:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 29:10 - Listener Q&A: Karla - What Services To Analyze Genetic Data? 43:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:30 - Listener Q&A: Nicole - How Do You Use The Joovv Go? 47:00 - Listener Q&A: Jamie - Do You Eat Cheese Or Dairy? 54:20 - Listener Q&A: Adrian - Should You Drink Wine At Beginning Or End Of Eating Window? 59:50 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 110 of the Intermentant Fast
0:06.2	podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, When, Wine. Lose weight and feel great with
0:27.8	paleo style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens,
0:34.8	author of Delay Don't Deny,
0:37.1	Living and Interminton Fasting Lifestyle.
0:39.8	For more on us, check out IF podcast dot com
0:43.4	Melanie Avalon dot com
0:45.4	and Jim Stevens dot com please remember the thoughts and opinions on this
0:50.5	podcast do not constitute medical advice or treatment.
0:55.0	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time and get ready for the Intermittin fasting
1:05.0	podcast. One more thing before we jump in. Did you know that common
1:10.9	ingredients found in skin care and makeup products can actually
1:14.2	disrupt your endocrine system. These endocrine disruptors are a silent threat
1:19.1	that can have significant impact on your health, including something that is very important to me.
1:25.0	Fertility, your skin is your body's largest organ and what you put on it matters.
1:30.0	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:36.1	It also matters during pregnancy and that's one of the reasons I pay close attention to what I put on my skin
1:42.3	while being pregnant. Studies have
1:44.0	shown that exposure to endocrine disruptors can affect both male and female
	...

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