What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana.

And I'm Tony. And the fitness industry, it's not, not the best. Kind of sucks. It's become

something built on unrealistic expectations and aesthetics, really whatever can drive page views and clicks,

directing attention away from what actually matters. So the bottom line is for us, we're really not

just trying to provide another fitness podcast, but completely change the fitness industry for the

better by giving you guys the knowledge and tools so we have confidence in applying the best

possible training and nutrition into your own lives. And today, we put together the top five nutrition rules to live by.

So these are rules that are aimed to equip you with scientifically backed practical guidelines,

where if followed, it will make reaching whatever goal you have easier,

make you feel a lot better, and even extend your lifespan.

So we did the hard stuff to make it simple for you,

so you're confident in navigating the insanely complex world of nutrition.

Before we get into that, if you want to support us,

the best way you could do so is by giving us a five-star review wherever you're listening.

You can also go ahead and follow us on Spotify if you haven't already,

so you can stay up to date on every new episode that we drop on Monday.

And if you want more after each episode, join us over on premium for just five bucks a month, $5.

That's it, where you get a bonus episode every single Friday where we're answering your questions.

You get access to all

of our complete 12-week training programs with workout trackers and Google sheets from our push-pull

legs, full-body routine, including our latest two with an upper-lower split with your choice of

an emphasis on either upper body or lower with glute growth. You also get other sick perks like Weekly Legion Supplement Getaways,

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