#111: Self Love, Body Image & Shifting Perception

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 31 October 2013

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. Upcoming events for 21-Day Sugar Detox book. [7:27]2. Body image [10:13]3. Health and wellness is the goal. [20:00]4. No judging of others [28:23]5. Self-love [37:35]6. Unattainable levels of “beauty and perfection” [44:37]7. Shifting our perceptions [49:28] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com a...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleo.
0:12.0	Liz is a nutritional therapy practitioner and the author of Modern Cave Girl.
0:17.0	Together, Diane and Liz answer your questions, interview, leading health and wellness experts, and share their take on modern paleo living
0:25.0	with their signature friendly and balanced approach.
0:28.3	Remember our disclaimer. The materials and content within this podcast are intended as general information only
0:34.0	and are not to be considered a substitute for professional medical device diagnosis or treatment. Hey Dudes. Welcome to episode 111 of the balanced bites podcast. Yes, I just said hey dudes.
0:52.8	Hey dude.
0:54.8	B'er-dow-dow-d-dow, do-dow, you know what I'm talking about?
0:58.0	You know what I was thinking of when you said that?
1:00.5	The wrong show.
1:01.5	I was thinking of Salute your no right up there with hey dude though for sure for sure for sure the little wild and a little strange is that the right song?
1:12.8	I don't know it.
1:13.8	Doesn't matter.
1:14.8	So now that we have two people still listening,
1:17.2	once again, welcome to episode 111 of the Balance Bites podcast that has to be in some
1:21.7	way auspicious.
1:23.0	111, I don't know.
1:25.0	If we get the 666, I might hurt myself.
1:30.0	We'll just skip that one.
1:32.0	We'll just, like you know, they skip the 13th floor on buildings.
1:34.4	No, no. They should have skipped 13 probably. We should have just stopped 12th.
	...

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