Welcome back to the podcast. My name is Joseph Clough and this is episode

1,1016 and today's episode we're doing

a hypnotic meditation all around self-care and inner peace and restoration ultimately.

So this was actually requested and I thought, yeah, it's a really, really good one to do because a lot of the time we can be people pleases.

We feel like we've got all these things we have to do or need to do, got to do, where sometimes we can choose something else.

We can choose to be able to put our attention on the inside of our self first. And when we do, we can

start to breathe that bit more. We can start to decompress, de-stress, and start to put our attention.

And that our intention to that inner growth. And therefore, when we approach those external

things, when we kind of re-enter

into the wild, we can do so with more resources and grace. And of course, if you want the

next episode, it will be the traditional day hypnosis of this, which will be more geared around

empowering beliefs, gaining the resources, new ways of acting and reacting. And on top of that, which will be more geared around empowering beliefs, gaining the resources, new ways of

acting and reacting.

And on top of that, the sleep version, which I find are the best because you just simply

go to sleep and your unconscious mind does the work for you.

And of course, talking about sleep ones, you get the four-hour sleep one as well.

And where do you find all of those?

Well, you go to the app at freehyp well. And where do you find all of those?

Well, you go to the app at freehypnosis. If you haven't got it.

And that means you can get access to all the over 1,100 episodes.

You can actually search by doing so.

So if you're listening to like just your generic podcast like Apple or Spotify.

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