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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe in through the Nause and exhale.

Breathe all the way in and exhale.

Now before we go into your transformation,

declare, decide, exactly how you would like to be. That's it.

Really make that decision that you are ready to receive the deep self-care, knowing your mind

and body is worthy of the nourishment, the restoration that will feel so good. And you're ready to receive it in the most undeniable way.

That's it.

For soon, I'm going to count down from 10 to zero.

And with each number, you'll become more and more relaxed and feel deeply comfortable, where you will take on my suggestions that will allow you to be happier, safer and more in control of your life.

It is time to be totally and effortlessly.

Give yourself permission to deeply rest, to release what is no longer needed.

Knowing you are deserving and you honor your mind and body to deeply protect yourself

going down from 10 down to 9.

Relaxing as you learn and learning as you relax.

Where soon, even the effort it takes, to be aware of how your positions will be too much effort to even think about.

It's easier to just let go.

And with each breath out, it causes you to deepen that relaxation as we reconnect

with your best friend, the unconscious mind, as you continue to soften, to relax, and

to restore, to embrace the peace within. Feeling more and more comfortable, as my voice goes with you into trance.

...