Welcome back to the podcast. My name is Joseph Clough and this is episode 1,105. And in today's episode, we're going

all about your psychology in achieving your goals and dreams so we can re-energize, refocus,

and really begin to get the life that we desire in any endeavor, in any situation,

if you've got a goal or a dream where it be big or small, then I think this episode is going

to be pretty important for you.

In fact, this whole subject was originally inspired by one of my clients within my program

and then having gone

through like two group coaching calls on that theme I thought would I mean on

these group coaching calls we do processes as well but I thought we're going to the

topic so you get it a bit of that benefit as well now the way that I see transformation or how people try to have transformation is they tend

to focus on the wrong things.

They try to focus on what they feel or they try to focus on the external reality.

They're like just try to change their behavior.

They try to change the habit.

Or they might just go from one relationship to another relationship, one job to another.

Maybe the anxiety was in this relationship.

So they go, I'm going to quit that.

I'm going to try another job, another career in the hope the anxiety won't be there.

So when we act that way, we're just really becoming a passenger to our circumstance, a passenger to our environment.

And ultimately, we do that for good reasons, because we tend to, like I said, change what we feel the most. It's intuitive. If something's

happening in my internal environment, in feelings or behaviors, or if something's showing up in my external environment,

of course it feels natural to try to change those things.

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