What's going on, you Beesha's? Welcome to episode 100 and Seis. Happy Friday. We're going

freestyle today. It's going to be a great episode. I'm looking forward to it. And I hope you are

ready to get your pump on this weekend and to make sure that you have everything you need to get

your pump on. I am hooking all the podcast peeps up. You can get $50 off your monthly membership to

Swol Normis X. That's right. You can get started for $50 off with the special code. Drumroll

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classes you could jump in and try one of the three brand new swollen seven mobility workouts I just posted

get on with your elimination diet all the shit we talk about every fucking podcast why not put it

into practice and put into practice now now is the time don't wait for summer to be smack dab in

the middle you know you're going to get busy. You need to be on your flow

when you get into summer. Full-blown summer, you need to get into your routine now. Do not wait.

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Again, DailySWOL at checkout for your monthly unlimited membership to Swolormus X start today.

I look forward to seeing you in the fam.

And I'm super stoked to get into Friday's episode.

Got a brand new drop on YouTube as well.

This is a good one.

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