What's going on, fam? Welcome to episode 1105. I hope you're doing great. It's a Thursday and I just got my pump on and I feel swell. Today is a day of consistency because there's a brand new drop on the Swelormus Audio Experience podcast as well as a brand new YouTube that is going to help you stay consistent in the gym. So first off, go subscribe on YouTube, go check that out, drop a comment. I think you'll really like that video. And the Swenormous Audio Experience, wherever you're listening to this podcast, you can subscribe to the Swenormous Audio Experience. It's available everywhere, and today was a drop on, I did before I went into the gym this morning. And it's a great way to think about

your training. And today is a new era of swall gains. I am going to, I really felt great today.

I really felt great with my mental shift. I really had some breakthroughs with my own way of

thinking recently. And I'm just going to continue to share these little

brain gasms with you so go check out the swanormous audio experience podcast go subscribe and make

I think you'll like it if you love the daily swell podcast you'll love those little knowledge

nukes from dropping almost every freaking day so you'll get a you know five six seven minutes it

depends on how long and

whatever I'm saying, but it's very, very contextual. It's very, very applicable. And it's in

the moment. It's raw. So I think you really like that podcast. So go check that out over on the

audio experience. And of course, as always, there's a multitude of amazing things.

Today, this is going to be, you're probably going to listen to this if you're listening

on the podcast after it goes live.

But there is a masterclass for those of you that are Swelormous X members.

We're doing a mobility masterclass.

I'm breaking down the importance of mobility and how you can use Swelormous X and the content inside Swolormus X to program your

mobility and to take your mobility to the next level. So we're going to talk about glutes. We're

going to talk about the shoulders, all the areas that you need to focus on improving your mobility

in. That's for Swinormis X members. And you can find that on the private page, on the private

Facebook page for members

in Swinormis X live on Facebook and also you'll be in your masterclass section. So if you can

catch it live members, no worries. It will be available later. And if you want to join Swinormis X,

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