#1107 - Summer Belly Fat

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 18 May 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments to not only start getting rid of excess fat, but do so for months and months after!

Transcript

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0:00.0	Welcome everyone. What's going on? Welcome to Saturday. Of course, it's another Saturday. There's one every single week, but this one's extra special because it's episode 1,107. And you're here. You're here. It's the podcast. So of course, this is the best Saturday that ever has been and ever will be until the next Saturday for the next daily swole on a Saturday. You know what I'm saying?
0:21.5	You know what I'm saying? You know what I'm saying? We got some good shit going down. Brand new Ask
0:25.5	Papa Swoleo over on YouTube. Go check it out. Subscribe on YouTube if you ain't yet subscribed.
0:31.0	And a reminder to all of you, all you podcast peeps, we have an amazing, amazing special for all of you that like to bang your ear holes
0:39.5	with all Papa Swolio.
0:40.9	Use the code daily swole at checkout for your monthly unlimited access to Swolormus X.
0:47.1	So for those of you that are ready to start the 90-day dash program, those of you that are
0:51.6	ready to start losing weight for summer. And I'm not going to
0:55.8	bullshit you. You're going to lose water weight. But you will also lose fat, especially when you start
1:00.1	the elimination process. You start cutting out these foods that are causing you to hold body weight,
1:06.9	that are causing you to hold onto water, that are causing you discomfort.
1:11.9	It's very common for people to lose five to ten pounds in the first couple weeks
1:16.3	because you're flushing out excess water weight with those processed carbohydrates
1:20.7	and those foods that are causing inflammation in your body.
1:23.8	Everyone is different, and I am here, and the Swelormus family is here to help you navigate your
1:30.2	custom nutrition plan so if you want to do your mobility your yoga classes everything is in
1:37.2	swanormis X it's all HD video you can catch it on your phone you can put it on your TV you can watch
1:42.6	it on your computer you can do it anywhere and we're adding can watch it on your computer, you can do it anywhere,
1:44.2	and we're adding new stuff every single week.
1:47.1	So it's phenomenal.
1:48.1	We got weekly accountability meetings, weekly master classes, tons of Q&A, and the most
1:54.2	amazing support.
	...

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