#1104 - Unlock Your Hips

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 15 May 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By "unlocking" the hips, we can address issues that will drastically improve our performance and overall quality of life.

Transcript

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0:00.0	What's going on, Beeshes? Welcome to episode 1,104. I hope you had a great hump day,
0:05.5	pump day. I hope you got a great workout in or got some mobility and we're talking mobility
0:09.0	today, which is super fucking cool. Excited for that. A brand new YouTube video over on YouTube
0:14.9	at Smulormus brand new video and also a knee pain video on Instagram and Facebook that you
0:19.5	should check out.
0:20.8	Those two are going to be Faya.
0:22.7	So go check that out.
0:24.5	And let's see, tomorrow at 12 noon Eastern time for Swolormis X members, we have a Mobility
0:31.7	Masterclass at 12 noon Eastern time.
0:33.7	So if you want to join the fam, now's the perfect time.
0:36.9	Just go to SolnormersX.com and you can
0:38.6	register today and get your membership on and join us in the Mobility Masterclass. Two new
0:44.3	swollen seven releases for those who that are members, the seven minute mobility and strengthening
0:48.5	programs. We got two more vids coming tomorrow that I'm going to release and break down through
0:54.0	in the master class. So that's going to release and break down through in the
0:54.9	master class.
0:55.7	So that's going to be lit like a tit. And yeah, I'm excited. I think we're going to have a good week. I think we're have a really good week. Actually, I know we're going to have a good week. I'm just like, come on. I don't want to fluff your pillow. I want you to find out for yourself. It's going to be a good fucking week.
0:51.2	It's going to be a great episode.
0:52.1	I'm fired up.
0:52.7	I'm ammed.
0:53.2	Got some coffee.
0:54.0	It's hot.
	...

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