What's going on, fam? Welcome to episode 1103. I'm so glad you're here. I'm so glad pinch your nips if you're glad too. There you go. That's right. That's right. Now we're on the same page. Welcome. I hope you're having a wonderful Tuesday. We're about to jump into this brand new YouTube drop on my YouTube channel. That's so enormous. If you're not yet subscribed, you're a silly little goose. Go subscribe and go like that video. Drop your comment below. I'd love to hear from you. Of course, for those Ask Papa Swolio episodes. We do have some great content coming. Another video dropped on Instagram. So go watch that. It's about cheat meals or dirty and clean bulking. I think it was on IG. It's a good one. So make sure you go check that out as well. And we'll jump into the question of the day right now before I give some special thanks to certain people in the small normist fam. The question from today is from Brittany Brittany over on Instagram. Ciatica and hip

problems having trouble squatting and leg press. What can help? As vague, as vague, as vague, as

vague as vague as that is, sciatic issues a lot of times the sciatic nerve can run through or just

below the periformis muscle.

It's a deep external rotator of the hip.

So potentially some foam rolling and yoga and massage in that area.

If you use a foam roller, you can get into that periformis and help loosen that up.

Yoga's great pigeon pose or certain poses that are really good to get into the hips.

So I would recommend doing a lot of

mobility yoga and release for the hip area as long as you don't have any conflicting issues for that

so you know those are some of the things that you can do at home and that dramatically helps most

people so that's what I would recommend and that's what yeah, yeah, that's my answer. I'm sticking to it.

Foam rolling, yoga, mobility, glute activation and getting a lot of release and working on that

external and internal rotation on the hips is huge. So thank you for the question. Thank you,

thank you. Do your yoga fam. Do your yoga. That answers so many questions that you don't even know

you have if you start practicing yoga. No joke. I want to give a special thanks to the Daily Swole Club members.

Those are people that are supporting the show. Thank you for your donations. Thank you for keeping

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