Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. I hope

you are having an amazing day today, really looking forward to diving into a few different

topics with you. Some great advice I received recently, and I've been using it over and

over and over and finding it very helpful. I'm going to share that with you. I also want

to share with you part of a conversation I had with a client recently who was feeling

like starting small wasn't enough. It's not going to move the needle. I'm not going

to get the results. I need to do more. I certainly have found myself in a place where I felt

pressured to bite off a big piece of a process or a change and had that backfire. Lastly,

I want to address a question that came in around navigating when to let yourself off

the hook because maybe you have an injury and you shouldn't push yourself versus how

to know when to push through that resistance. First thing, I want to tell you what we are

giving away today. This has been probably a giveaway for a little while now. Relief

plus my favorite, all natural anti-inflammatory. It is a dietary supplement that I have

...