#1103 The 5 Hidden Coffee Mistakes Destroying Your Gut, Hormones, and Sleep—And How to Fix Them for Lasting Energy and Fat Loss With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 16 September 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your daily cup of coffee might be doing more harm than good. In this episode, Ben Azadi uncovers the hidden dangers in popular coffee choices, from pesticide-laden beans and mold toxins to oat milk, almond milk, and artificial creamers that spike blood sugar and disrupt hormones. You’ll discover the best time to drink coffee, why the roast matters for fat loss, and how to avoid energy crashes and poor sleep. Plus, Ben shares simple swaps and his personal coffee routine to help you turn your brew into a powerful tool for focus, energy, and metabolic health. 👉Get 15% off Purity Coffee (Flow medium roast) → http://KetoKampCoffee.com "KETOKAMP" 👉Ben’s book Metabolic Freedom (NYT Bestseller + Free Metabolism Course) → http://MetabolicFreedomBook.com 👉Ben’s upcoming speaking events & book tour → http://BenAzadi.com/events 👉Equip Foods Protein Coffee (20% off) → http://equipfoods.com/benazadi 👉Mana Vitality Shilajit & Ormus → [ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. That morning cup of coffee that you swear by could be silently
1:05.8	destroying your gut and turning your hormones into chaos. And you'd never know it. The wrong beans, the
1:13.1	wrong creamers, even the wrong timing. It all adds up to weight gain, brain fog, and wrecked sleep.
1:20.1	In this lesson, I'll expose the worst offenders hiding in your favorite brew and show you how to
1:26.4	actually fix your coffee so it actually boosts
1:29.1	fat loss, energy, and focus instead of destroying it. Let's start out with the most shocking
1:35.5	coffee mistake that most people make. Most people think the danger isn't having too much caffeine.
1:41.8	Wrong. The danger could be in the beans themselves. Up to 97% of
1:47.3	coffee beans on the market today are heavily sprayed with pesticides. Many contain glyphosate,
1:54.5	yeah, the same ingredient found in Roundup, weed killer, which can create leaky gut,
2:00.0	hormone disruption, and even cancer in long-term use.
2:03.5	See, coffee is one of the highest sprayed crops
	...

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