If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Alright, in this episode of Mind Pump, we get basic.

A lot of people ask us the following question.

One of the best exercises for blank body part.

So here's what we did.

We went through, we got all the major muscle groups,

and we listed the top three or four exercises you should be doing for each of these body parts.

There is a hierarchy of exercises.

Some exercises are extremely effective at getting your body to change,

at getting you develop muscle, shape your body, at getting you stronger,

and some exercises are just not nearly as effective.

So we list the best movements, the ones that you should be doing every single week for each body part.

Now, we also designed programs around this.

We have something called MAPS Mods.

These are MAPS programs that are designed just for individual body parts.

So let's say you train your whole body, but your shoulders are lacking.

You're not getting good development in your shoulders.

You can get a MAPS Mod shoulder workout.

Take your current shoulder workout and replace it with the one that we wrote for shoulders,

and watch what happens.

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