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Mind Pump: Raw Fitness Truth

1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 August 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the best investments to make to “sleep hack” on a budget, and influencers promoting an "all in" diet approach.

  • Sal recaps his grandfather's 88th birthday: Large family gatherings, nootropics & MORE. (5:14)
  • Will taxing red meat save lives and slow global warming?? The importance of looking at the whole picture. (12:02)
  • Harvard Medical School receives $9M dollar donation to support independent research on the science of cannabinoids. Guys’ talk the benefits and let you know the best products to use. (19:52)
  • Does fatherhood change your brain? New study + the latest updates from Adam on baby Maximus. (26:53)
  • How Disneyworld still has a nuclear permit to build a plant. (41:36)
  • The scam and hustle behind free car giveaways & MORE. (43:27)
  • Mind Pump Live & Mike Matthews: Get your tickets NOW to pick his business brain! (46:21)
  • #Quah question #1 – What are your favorite row variations for strength, hypertrophy, etc.? (49:31)
  • #Quah question #2 – What characteristics or qualities do you think separate people who adhere to their fitness goals and health behaviors compared to those who don’t? Did you ever notice common traits in the clients you trained? (58:53)
  • #Quah question #3 – For people trying to sleep hack on a budget, what are the best investments to make? (1:07:13)
  • #Quah question #4 – I've been seeing a lot of this “all in” approach. Influencers are claiming they're doing it to gain control over extreme hunger and eventually get their body to a plateau to where their body is supposed to be naturally. (1:15:09)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, UP with your hosts.

0:09.0

Salta Stefano, Adam Shafer, and Justin Andrews.

0:13.0

In this episode of the Mind, Pomp.

0:16.0

Of course, we talk all about fitness, health, building muscle, burning body fat, and improving your physical fitness.

0:22.0

We know all that jazz.

0:23.0

But we also talk about current events, our lives, and we have a lot of fun.

0:26.0

So here's what we talked about in the first 46 minutes of this episode where we talked about current events.

0:31.0

I talked about my grandfather's 88th birthday.

0:35.0

That was a good time.

0:36.0

And how my family members who are all investors are now using lion's mane to make them sharper.

0:42.0

So they can make more money. That's true.

0:44.0

True story.

0:45.0

Now the best lion's mane that I found comes from four-sigmatic.

0:49.0

Four-sigmatic is one of our sponsors.

0:52.0

If you go to four-sigmatic.

0:54.0

That's F-O-U-R-S-I-G-M-A-T-I-C.

0:58.0

.com-forcesse-mine-pump.

0:59.0

And use the code Mind Pump at checkout.

1:01.0

You'll get 15% off.

1:03.0

Then we talked about how some countries are talking about taxing beef.

1:07.0

What won't they tax?

...

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