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Mind Pump: Raw Fitness Truth

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 August 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items.

  • The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18]
  • Paul Chek has partnered with Organifi! (8:03)
  • How we almost lost Justin this past weekend in Tahoe. (10:53)
  • Why is Adam sleeping on the couch? (15:07)
  • The importance of documenting the early stages of your child’s life to retain memories. (18:40)
  • The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18]
  • Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47)
  • Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10)
  • #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42)
  • #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17)
  • #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35)
  • #Quah question #4 - What are some of your bucket list items? (1:17:45)

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Transcript

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0:00.0

Childhood should be fun. Don't let bed wetting spoil that. Dry nights give maximum protection.

0:10.6

So kids can go to bed woody free. Have a dry night sleep. And wake up awesome.

0:24.5

Days start with dry nights search dry nights for a free sample.

0:28.8

If you want to pump your body and expand your mind, there's only one place to go.

0:35.2

Mind, pop, pop with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

0:42.5

In this episode of Mind Pump, look for the first 49 minutes we do our introductory

0:48.8

current events conversation after that. We get into the fitness portion of this

0:54.1

episode. Here's what we talked about in the first 49 minutes. We talked about one

0:57.7

of our favorite partners, Viori, getting a 45 million dollar investment to expand their

1:04.4

business. This is probably because they're extremely successful already by making the

1:09.4

best at leisure work clothes. They're killing the game. You'll find anywhere. Now they are

1:14.0

one of our sponsors. If you go to Viori clothing that's VU-O-R-I clothing.com forward slash

1:19.8

Mind Pump and use the code that's listed on the page once you pull it up, you'll get

1:24.6

25% off. Then we talked about one of our other sponsors, Organify. They're the makers

1:29.6

of extremely organic or extremely beneficial supplements that are all organic. They're

1:35.6

now working with one of our friends, Paul Check, which we think is awesome because Paul

1:39.4

is very picky with who he works with. So it just goes to show you that Organify is a great

1:44.6

company. Great company to get your supplements from. If you go to Organify.com,

1:49.7

forward slash Mind Pump and use the code Mind Pump, you'll get a full 20% off. Then Justin

1:56.0

talks about how you almost broke the raft at Lake Tahoe and killed his entire family.

2:00.6

You make it so horrible. Adam talks about sleeping on the couch. It's all starting just

2:06.8

this. I know. We talked about how boutique fitness facilities are the ones that are causing

...

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