If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaeffer, and Justin Andrews.

So in this episode of Mind Pump, we really try to answer the question that people tend to ask us all the time,

which is, what's the best workout program for me?

Now, whenever somebody asks us that question, we can never answer that question right away,

because we need to know more.

We need to know things that will give us the right information to point these people in the right direction,

because the best workout for you may be a terrible workout for somebody else.

The best workout for you is based off of the information that we like to collect from people.

Now, here's a few things that we talk about in this episode.

We talk about your level of experience and why that's a factor and what that'll direct you to.

We talk about activity levels, your goals.

We get real specific with goals.

We talk about your mobility and aches and pains.

We talk about the amount of time you can dedicate to working out in terms of during the workout.

We talk about compliance, motivation levels, enjoyment.

Do you enjoy what you're doing?

And then we talk about equipment access, your access to equipment.

And then we get into resistance training, full body routines,

versus split routines, rep ranges, and exercises.

So if you listen to this program, this episode,

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