#1100 The 7 Artery-Healing Superfoods That Unclog Plaque Naturally—No Statins, No Surgery With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 13 September 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think heart disease is caused by cholesterol—but the real problem is hidden in the foods you eat every day. In this episode, Ben Azadi reveals seven artery-healing superfoods that naturally raise HDL, lower triglycerides, and unclog your arteries—without statins or surgery. You’ll also learn the “healthy” food combos that are secretly destroying your heart, and the simple daily habits that boost nitric oxide, reduce inflammation, and protect your cardiovascular system for life. Resources: 👉Fresh Pressed Olive Oil Club ($39 bottle for $1): http://ketokampoliveoil.com 📚My new book Metabolic Freedom + free metabolism course: http://metabolicfreedombook.com 👉Speaking tour dates and events: http://benazadi.com/events 👉SomniFix mouth tape for better sleep & nitric oxide: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro 👉CoQ10 (Designs for Health): https://amzn.to/4fBnMh6 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank
0:55.8	you for spending part of your day with me. If you're over 40 and eating the wrong foods,
1:05.3	plaque is silently clogging your arteries, and you won't even feel it until it's too late. But there are a couple of
1:12.4	powerful meals that you can eat today to naturally unclog your arteries. No statins, no surgery,
1:19.9	no BS. I'll show you exactly what to eat and what hidden foods you need to stop combining
1:25.4	that are secretly making things worse, even the ones
1:29.0	labeled heart healthy. The number one food that most people think is heart healthy but is
1:34.2	destroying your arteries is going to be whole wheat bread. Yes, even the brown, organic,
1:41.0	multi-grained kind. Here's why. Whole wheat bread, two slices of whole wheat bread
1:45.8	can spike your blood sugar and insulin levels as much as a Snickers bar or a can of soda.
1:52.1	When you spike your glucose levels time after time, this creates something called
1:56.0	advanced glycation end products, A-G-E-S.
2:01.2	Ages.
	...

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