The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

You've been told avocados are healthy, but the way you're eating them could be blocking fat loss and wrecking your metabolism.

Avagato toast? Total crap. And don't even

get me started on how people buy them the wrong way. Most people are just getting scammed.

In this lesson, I'll show you the hidden ways avocados are hurting your progress, how to fix it,

and how to turn this fat-burning superfood into a cheat code that actually helps

you burn fat. The first wrong way most people eat avocados is through an avocado toast. Sounds healthy.

You go to your healthy organic restaurant and on the menu is avocado toast. It's a very popular

health food, especially here in Miami,

but across the U.S. But here's a thing. It may sound healthy, but this is a trap. Even if the

bread is gluten-free, it's still an issue. Here's why. The bread, whether it's a grain bread or

gluten-free bread, will spike your blood sugar levels. And when you eat the healthy fat and

avocado with an increase

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