110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships?
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 15 July 2021
⏱️ 18 minutes
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Summary
In this episode of The Self Love Fix Podcast, I'm addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting with ease. After all, you deserve to make your needs and wants known!
Here are a few points I cover:
- The one question to ask the next time you find yourself struggling to set a boundary.
- What happens when we don't set boundaries.
- How to deal with the negative reactions.
I hope that hearing more about boundary setting and the importance of it for your own well being and those around you has been valuable. Remember, you deserve to make your needs heard and your boundaries are worth being vocalized. The ones with the negative reactions simply may not know how to set their own boundaries and consequently, don't know how to handle yours.
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Transcript
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| 0:00.0 | Hi, I'm Beatrice. I'm a self-love embodiment coach, a matcha stand, and the creator of the |
| 0:09.8 | self-love over codependency program. This podcast is all about helping you move from shame, |
| 0:15.9 | people pleasing, codependency, and low self-esteem and fully into alignment, expansion, and unapologetic |
| 0:25.8 | self-love through healing the inner child's spirituality and manifestation. Now, I won't lie in |
| 0:33.7 | addition to the last tears and the joy. You may be triggered from time to time when tuning in, |
| 0:40.8 | but these triggers will lead to a deep dive into who you really are, all you desire, and the |
| 0:48.7 | confidence to demand more out of your life. Welcome to the self-love fix where you get your dose of |
| 0:56.0 | self-love tips. Hi, and welcome back to the self-love fix podcast. My name is Beatrice, and I'm your host, |
| 1:09.9 | and this week we're talking all about why you need to set boundaries. Now, if you're listening to |
| 1:18.6 | this and you lean on the codependent side, or you grew up in narcissistic abuse or emotional abuse |
| 1:24.8 | of some sort, you might feel like, yeah, I know that, and I can't do it. Or you might feel like |
| 1:32.8 | you don't actually know what your boundaries are, or you feel like you get tripped up a lot |
| 1:38.5 | when it comes to saying them because you're trying to think of the perfect way to say them, or maybe |
| 1:42.0 | spend a lot of time before and thinking about how to say them and just pondering. You might do that too, |
| 1:48.0 | where you just ponder a boundary, or you say to yourself, I really need to say something about this, |
| 1:53.5 | but you'll maybe make excuses like, oh, it's fine, it just happened one time. I'll do it next time. |
| 1:59.1 | Or, you know, I don't know. Does that really bother me that much? Let me just kind of write it out |
| 2:06.2 | and see if it really does. And we have trouble sometimes trusting ourselves to |
| 2:14.4 | vocalize our boundaries because a lot of times there's this thought of, who am I to say this? |
| 2:21.3 | You know, am I asking for too much of my asking the wrong thing? What are they going to think? |
| 2:26.2 | Are they going to think this makes sense? This is appropriate. This is the right thing to do. |
| 2:30.0 | Like, we start thinking of our own boundaries or what we need to say or our need that we want to have met |
... |
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