111. What I Didn't Know About Setting Boundaries
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 22 July 2021
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this episode of The Self Love Fix Podcast, I'm sharing ALL the things I wish I knew about boundary setting. I hope that these are points you can resonate with and maybe even relate to. I know that coming to these realizations is what truly helped me step into confidence when it comes to setting boundaries. So be sure to listen to the full episode for all the details!
Here are a few points I cover:
- If you've ever felt so strongly about setting a boundary, but find yourself struggling to follow through with vocalizing it when the moment comes, this is why...
- I get you and I understand you, I've been there too.
- A breakdown of fight flight freeze fawn.
- The impacts of your upbringing when it comes to boundary setting.
I hope that sharing these points I wish I knew about boundary setting help you overcome any fears or hesitation when it comes to setting your own. Remember, you are doing the best you can at any given moment! Don't be so hard on yourself.
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If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.
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Transcript
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| 0:00.0 | But I'm trying to tell you, like, I can't imagine walking around anymore, thinking that my boundaries |
| 0:06.8 | are a point of contention or they're not worthy of being a herd or I should just keep my mouth shut |
| 0:12.0 | and just play small. I can't do it anymore. My soul won't let me do it anymore. My body won't |
| 0:16.9 | let me do it anymore. And this is my hope for you. And I'm just trying to say, like, if I could do it, |
| 0:21.6 | for anything I ever say on this podcast, if I can do it, you can do it. You have no idea. |
| 0:31.0 | Hi, I'm Beatrice. I'm a self-love embodiment coach, Amatchistan, and the creator of the self-love |
| 0:38.1 | over codependency program. This podcast is all about helping you move from shame, people pleasing, |
| 0:44.8 | codependency, and low self-esteem and fully into alignment, expansion, and unapologetic self-love |
| 0:54.5 | through healing the inner child, spirituality, and manifestation. Now, I won't lie in addition to |
| 1:02.4 | the last tears and the joy. You may be triggered from time to time when tuning in, but these triggers |
| 1:10.2 | will lead to a deep dive into who you really are, all you desire, and the confidence to demand more |
| 1:18.8 | out of your life. Welcome to the self-love fix, where you get your dose of self-love tips. |
| 1:30.8 | Hello, hello, and welcome back to the self-love fix podcast. My name is Beatrice. I'm your host, |
| 1:36.8 | and this week we are going to be continuing on with the conversation around boundaries, but before |
| 1:43.3 | I get to that, I just want to say we have a full moon and Aquarius. Tomorrow at around 737 |
| 1:51.3 | PM PST, and with it being tomorrow, I thought I'd give a little bit of background on what that |
| 1:58.8 | might mean for you, because full moons and new moons are pretty powerful times. When the moon is full, |
| 2:07.6 | usually emotions are running high, and it's a time of release. If you think about it, the moon |
| 2:14.8 | has reached its fullest point, and it's full of light, and so it's ready to release some things, |
| 2:20.8 | because after the full moon, it starts to wane. The moon represents emotions, and it represents |
| 2:26.6 | the body. So it's like, what are we releasing? Whenever a full moon comes around, what do we need to |
| 2:32.4 | release? And even looking back six months backwards to when there was the new moon and Aquarius, |
... |
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