I mean, how many planners have you bought that you've used for three days and now they're sitting in a drawer somewhere under a pile of papers?

How many routines for workouts, right?

Or morning routines or eating plans or all this stuff have you tried?

And it's lasted a couple weeks and then it just kind of faded out.

Or how many books or podcasts have you read or listened to on parenting?

And then a couple of days later, something triggers you and you lose it on them again.

And it's not because you're a bad mom.

It's not because you're broken and all jacked up and you're a mess.

It's because your nervous system is in a dysregulated state.

And all of this change that you want to see,

increased productivity at work, deepening your relationships, parenting from a more conscious and regulated place. All of this change you want to see flows first from the state of your nervous

system.

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family, and I was on the fast track to

burnout.

...